The Dietary Secrets of Matzo! It looks like Nelly was not drinking enough water last four days!
It’s no secret that matzo is far from most people’s favorite food—especially once you hit the third or fourth day—but how bad is matzo for you nutritionally?
One sheet of matzo has about the same nutritional value as a slice and a half of bread. Matzo can fit into a healthy Passover diet, but the cardboard has calories. On its own, it’s probably about a 2.
Any other issues with eating matzo for eight days?
Yes! Matzo can cause constipation. To help avoid this, it’s really important to make sure that you are drinking a lot of water.